10 Steps on How to Heal a Broken Heart

Sri Sahara By Sri Sahara, 21st Nov 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/8tsl-x73/
Posted in Wikinut>Guides>Personal Development>Quality of Life

Never give up. You can heal your broken heart, remove emotional pain and feel free to enjoy your life.

A broken heart

A broken heart is common metaphor for the intense emotional pain or suffering one feels after losing a loved one. Whether it through death, divorce, breakup, physical separation, betrayal, or romantic rejection. But, the common cause is a failed of relationship. No one wants experience it because it is the greatest problem in our life. Either for men or women, they need to learn on how to heal a broken heart in order to able to continue their life well. A leading of hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn will teach you 10 steps on how to heal a broken heart to remove emotional pain and motivate you feel free to enjoy your life again.

10 steps to heal a broken heart

1. Accept the pain.
It is natural to feel sad when you lose something you love. This feeling is an important part of the healing process. But, you should try to break the cycle of painful memories and accepting the pain so you can realize that you have to go from the painful and think that the memories are over.

2. Change your habits.
Try to break some connections that remind you of your ex such as music, home look and some goods. Make different atmosphere around you. Make a new activity that makes your life feel change. It is the effective therapy for depression.

3. Change your thoughts.
Now, the next step is transforming your habits of thought. To do it you need to understand about them, and then re-frame your heartbreak. Stop to think it as the end of your happiness. Instead, turn it into a challenge and view it as an opportunity to get better future.

4. View your relationship from the outside.
It is important to you to look at your circumstances from different points of view. Try to think about the break-up of your relationship, why it happens? Look the case from the objective view to know that the break-up of your relationship is normal. Even, it is the best way to choose.

5. Change how you see yourself and him.
Try to focus on your mental picture of your lost love and change about your ex in your mind. We can all learn how to change the pictures because our bodies react to what we imagine in the same way that they react to what is actually happening to us.

6. Change how you see your past.
Your past is the moment that never comes again and you can't change it. So, see it as a duller, smaller and further away will help you to forget it. Instead, see the future is closer, bigger, brighter and more colorful will help you to enjoy your future.

7. Try to fall in love again.
Try to open your heart for love somebody else. Avoid talk that you never fall in love again, it will only make your broken heart pain over and over. When you think about the bad experiences again and again, the negative memories begin to join up so that there is no space between them for the feelings of love, yearning and regret. It is just make you difficult to out from your broken heart.

8. Understand your emotions.
The next step is to learn and understand your emotional reactions. It can be hard because broken heart is complicated of feelings: anger, fear and shame. But the feelings can be understood why they come and how to remove them.

9. Believe that you will fall in love again.
Try to out the thought that your ex is the only person you could ever love. It is unlikely to be true, while you can meet hundreds of men everyday. Believe that there is a man who can understand you and want to heal your pain.

10. Living happily after you break-up.
Imagine a bright future is the best way to boost you out from complicated feelings. Your good imagination will help you to forget the pain of broken heart as well as motivate you get the better future.

Note: images pick from dogonews.com


10 Steps, A Broken Heart, Broken Heart, How, How To Heal

Meet the author

author avatar Sri Sahara
I am a mother with two children who loves write some articles on vacation, health and beauty topics in my spare time.

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