Easy Recipes: Indian Vegetable Salad

Bala Subrahmanyam By Bala Subrahmanyam, 31st Jul 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/cj0wjheg/
Posted in Wikinut>Guides>Recipes>Vegan and Vegetarian

Healthy salads have become an essential part of diet nowadays. Easy to make and tasty eat, these salads substitute for some part of the unhealthy diet we eat as a matter of necessity. Nature’s wholesome nutrition at its best.

What you will need.

Cucumber a lot of high water content and also has less calories and carbohydrates compared to other vegetables. This salad is again a "raw" salad giving you the wholesome benefit of nutrients direct from nature in addition to the natural fibre. It is very simple to make and is filling.

• 1 cucumber.
• 1 tomato.
• 1 bunch spring onions
• 1 green chilli.
• 1 clove of garlic.
• 1 tbsp lemon juice
• Salt to taste

What you need to do.

Grate the cucumber. Cube the tomato. Chop the onions and chili separately. Crush the clove of garlic. Put all of them into a bowl. Add salt, lime juce, and toss thoroughly. Serve immediately.


Cucumber Salad, Healthy Salads, Nutritional Diet, Nutritious Food, Salad Recipes, Salads, Veggie Salad, Weight Loss

Meet the author

author avatar Bala Subrahmanyam
I am an Instrumentation and Automation professional from Hyderabad, Andhra Pradesh, India.
My given name is Vishnubhotla Bala Subrahmanya Sarma. My special interests are health and food.

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