Healthy Spaghetti With Meat Sauce

Clarence Schreiber By Clarence Schreiber, 12th Jan 2014 | Follow this author | RSS Feed
Posted in Wikinut>Guides>Recipes>US & Canada

If you are looking for a recipe for a more healthy eating, try this recipe a try. This is an excellent recipe and it tastes very delicious.

Ingredients

1 pound of whole wheat spaghetti
2 teaspoons of extra virgin olive oil
1 large onion, finely chopped
1 large carrot, finely chopped
1 stalk of celery, finely chopped
4 cloves of garlic, minced
1 table spoon of Italian seasoning
1 pound of lean (90% or leaner) ground beef
1- 28 ounce can of crush tomatoes
1/4 cup of chopped flat leaf parsley
1/2 cup of grated Parmesan cheese
1/2 teaspoon of salt

*Instead of lean ground beef you can try replacing it with ground turkey.

Directions

Cook the pasta according to the package directions. Drain. Meanwhile, heat oil in a large skillet over medium heat. Then add the onion, carrot and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes. Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds. Add beef (or turkey) and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes. Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes. Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with the Parmesan cheese.

This recipe will serve up to 8 people.

Tags

Directions, Ingredients, Recipe, Spaghetti, Spaghetti Meat Sauce, Spaghetti Sauce

Meet the author

author avatar Clarence Schreiber
I live in the Upper Midwest and I enjoy collecting sports cards, history to name a few. Some of the things that I like to write about varies bio on people, television stations, places and more.

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Comments

author avatar Phyl Campbell
13th Jan 2014 (#)

Yum! I love spaghetti.

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author avatar Jerry Walch
13th Jan 2014 (#)

I love spaghetti too, but those while wheat pasta are not my favorites.

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author avatar Retired
13th Jan 2014 (#)

Sounds like a good spaghetti dinner.

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author avatar Dan Dawson Sr.
13th Jan 2014 (#)

I love getties too!
Even bad getty is still pretty good.
This one sounds yum. I'm not so up on whole wheat thing either.
Thanx!
Dan

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author avatar Fern Mc Costigan
15th Jan 2014 (#)

Excellent and interesting post!

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author avatar Retired
13th Feb 2014 (#)

Sounds yummy :)

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author avatar WOGIAM
12th Apr 2014 (#)

Thanks for sharing, I never knew we could post recipes here. Best of luck always

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author avatar Joyce Singha
20th Jul 2014 (#)

Going to try parts of your recipe with the sauce right now :) Thanks.

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author avatar Clarence Schreiber
21st Jul 2014 (#)

Thanks for the comment Joyce. You will enjoy the sauce it is very good.

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