Healthy evening snacks

bharathiyar By bharathiyar, 1st Aug 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/17yxwawh/
Posted in Wikinut>Guides>Recipes>Indian

Our children are fond of evening snacks and now most of the items in market are fried one and processed foods which is not good for health. Some of the tips below here to find a healthy and tasty evening snacks for your kids.

Sweet snacks

Evening time is snacks time. Here are some sweet snacks tips for the evening time.

Sweet Green gram recipe:
When I was searching for a new snacks for the evening snacks I read from one of the book by Jacob's Kitchen. Ironically I did only a part of the recipe which turned to be a new one.

Ingredients:
Green gram - 1 cup (needed quantity only)
Palm Jaggery - 1 medium sized

Method:
Boil and cook green gram with the required water. You can do it in the pressure cooker too. Add a little salt (only a pinch is enough). In another vessel add a little water and add the crushed palm jaggery and stir constantly. If you have added with excess water, let it be in the flame so that to get the liquid as like semi liquid. Stir constantly till you get that texture. To this jaggery liquid add the boiled green gram and mix it for a while till it get completely mixed. Now the snack is ready for the kids.

Salty snacks

Onion Bahji:
It is very simple snack and also tasty for the evening time. It takes only 10 to 15 minutes to prepare.

Ingredients:
Onion - 2 Big size
Gram flour - 100 gram
Asafoetida powder - 1/2 teaspoon
Chilly powder - 2 teaspoon
Oil - to fry
Salt - to taste

Method:
Finely chop onion in lengthwise. Add gram flour, chilly powder, asafoetida powder and a pinch of salt and mix water. Mix it thoroughly with hands till it becomes like a batter. Check if there are lumps present without being wet and looks like solid. You can make this batter very solid or liquid what you wish for either a crispy onions or like bhaji. Add chopped onions to this mixture and mix well until it is mixed along with this batter. If you need more crispy reduce the gram flour. Heat the oil in a vessel and sprinkle the batter with onion one by one. Cook well till it turns light brown. Now the crispy onion bhaji is ready.

Photos taken from google.

Tags

Evening Snacks, Health, Healthy Snacks

Meet the author

author avatar bharathiyar
I have been writing in online for about three years in various sites. I used to write health related topics and also guide people by giving health tips.

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Comments

author avatar Sivaramakrishnan A
5th Aug 2012 (#)

Thanks for the useful share, Bharathiyar - siva

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author avatar Uma Shankari
5th Aug 2012 (#)

The first one is the nutritious sweet 'sundal'.

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author avatar bharathiyar
5th Aug 2012 (#)

Thanks Siva sir.

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author avatar bharathiyar
5th Aug 2012 (#)

Yes Uma. It is nutritious and tasty too.

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author avatar A K Rao
5th Aug 2012 (#)

Thanks for sharing the two recipes for the kids dear Bharathi!

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author avatar Denise O
5th Aug 2012 (#)

Thank you for these two delicious sounding and 'looking' recipes.:)

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author avatar bharathiyar
6th Aug 2012 (#)

Thanks Rao sir and Denise. :)

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author avatar Md Rezaul Karim
12th Aug 2012 (#)

Nice food. Thanks.

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author avatar bharathiyar
16th Aug 2012 (#)

Thanks Karim.

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author avatar vpaulose
22nd Nov 2012 (#)

Thank you Bharathi.

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22nd Sep 2014 (#)

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