How to feel always happy

Suzana Mustra By Suzana Mustra, 13th Apr 2016 | Follow this author | RSS Feed | Short URL http://nut.bz/1n0l_cxz/
Posted in Wikinut>Guides>Personal Development>Quality of Life

Some tips for happy life and good mood. Don't miss this advices

Happiness

HOW TO FEEL ALWAYS HAPPY

How to feel always happy

Is it possible to feel happy in this chaotic life

Nowadays everyone is in a rush, and rarely during the day have time to enjoy little things.
Happiness is not so incredible thing to reach. You have to enjoy what you are doing, you have to be active in the society, you have to accept what you have and enjoy what you are doing.
In the world there are two kind of people: those who choose to be happy and those who choose to be unhappy. Contrary to popular belief, happiness does not come from fame, fortune or from other people, but from the inside. The richest person in the world can be unhappy, while homeless person may be smiling and satisfied with his life. They have a positive view and live their life in peace and harmony.
The question is how to achieve that?
The answer is pretty simple. Happy people cultivate good habits that improve their lives. Their habits are different.

Some advices



Do not worry about little things

Happy people know that life is too short to be wasted on quite irrelevant life situations. You have to be more relaxed and enjoy what is truly important in life.


"Never" doesn't exist
Benjamin Franklin once said: "Who is good at finding excuses is good in anything else." Happy people do not justify themselves and do not blame others for their mistakes.


Live in the present

Happy people do not complain about the past and are not worried about the future. They enjoy the present, totally dedicated to what they are currently doing.


Avoid comparisons with others

It makes no sense to compare ourselves with others. If you think that you are better than someone you will live unhealthy sense of superiority. And if you think that someone is better than you, you will feel bad. So focus on yourself

Just relax



Forgive and forget

Happy people know that it is better to forgive and forget, you don't have to allow negative feelings to overcome the positive. Negative thoughts can affect our health; can lead to depression, anxiety and stress. Why would you let the person who hurt you to have the negative power over you? If you release the bad feelings,you'll have a clear conscience and enough energy to enjoy the good things in life.


Be always kind

Did you know that it is scientifically proven that you are happier if you are kind to others? Every time you do something unselfish, your brain produces serotonin, a hormone that can let go some tension from your body and mind. But not only that. If you treat others with love and respect you will have stronger relationships.


Every problem is a challenge
The word "problem" was never part of dictionaries of happy person. Because the problem is seen like something to fight , and something positive; opportunity.Try to see the obstacles as a challenge.


Be always happy for what you have

A popular saying is: "The happiest people do not have the best of everything, they just make the best of what they have." You must feel satisfaction for what you have instead of longing for something that you do not have.


Keep on dreaming

People who have big dreams, will be happier than those who do not have them. If you dare to dream, you will be focused on that and always in a good mood.



Optimistic friends

Sadness loves company ... It is important to surround yourself with optimistic people who will encourage you to achieve your goals. The more you are surrounded with such people, the better you will feel.


Do not seek for approval

Happy people do not care what others think about them. Follow your heart. Happy people know that it is impossible to please everyone. Listen to what others have to say, but never look for approval.


Listen carefully
Talk less - listen more. Listening makes your mind open to the wisdom of others, and allows you to listen to different opinions.


Develop relationships

Lonely person is a sad person. Happy people are aware of how important it is to develop a strong, healthy relationships. Find for your family, friends or loved ones.


Meditate

Meditation helps to find inner peace. You do not have to be master of meditation to achieve that . Happy people know how to relax their mind anytime and anywhere.


Eat a healthy food

Everything you eat directly affects your body's ability to produce hormones that determine mood, energy and concentration. Be sure to eat foods that will make your mind and body maintain good shape.





Make exercise

Studies have shown that exercise increases the level of hormones of happiness. It will also raise your self confidence.


Simple life

Some research has shown that Europeans are much happier than Americans. This is very interesting because the Europeans live in smaller houses, and have less stuff.


Tell the truth

Lying causes stress.The truth will set you free. Honesty improves your mental health, and allows others to gain their trust in you.


Self-control
Happy people have the opportunity to 'choose' what kind of life they are going to lead. They do not let others tell them how to live.


Accept what you cannot change

Once you accept the fact that life is not "fair", you will be much happier.

Tags

Happy, Happy Life, Happy Lifestyle, Happy Living, Happy Mood

Meet the author

author avatar Suzana Mustra
Suzana Mustra, born in Croatia,living in Italy Sardinia.
https://www.amazon.it/dp/B01FRF7C08
Author of Kindle Edition "The Shadows of Joy "

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Comments

author avatar Lady Aiyanna
15th Apr 2016 (#)

Suzana, be a mum and you will always be happy and blessed. You have kids, you know the feeling if you are a willing mum. It does come with Sacrifice too, as you are aware, but it is all worth it.

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author avatar Suzana Mustra
15th Apr 2016 (#)

Good job. Better alone than in bad company

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author avatar Suzana Mustra
15th Apr 2016 (#)

Yes it is true... Be a mum and you will always be happy and blessed with eternal love that only mother can feel... I agree

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