Smoothies and Energy cocktails

Emiliya Pacheva By Emiliya Pacheva, 12th Jul 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/u4rj01.r/
Posted in Wikinut>Guides>Recipes>Drinks

Our body needs energy and vitamins everyday. Take them from the nature!

There are 12 easy and very delicious and refreshing cocktails. Mix the ingredients and enjoy it!
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12SMOOTHIE RECIPES
Do you like start you morning with something fresh and healthy?! Here are some recipes of best smoothies I ever make – mix of fruits and natural yoghurt.

12 ENERGY COCKTAILS

Note: you can add smashed ice!


1. ORANGE JUICE

• Fresh oranges

2. CARROT JUICE

• Fresh carrot juice

3. GOLDEN APPLE

• Fresh apples

4. ANANIA

• Pineapple and oranges

5. WHITE MIST

• Pears and apples

6. VIOLET

• Cranberries, apples and ginger

7. DETOX

• Oranges, lime, cucumber and celery

8. ENERGY

• Carrots, apples and ginger


9. SUNRISE

• Oranges and strawberries

10. PINK CHAMPAGNE

• Grapefruit, oranges and strawberries

11. VITAMIN EXPLOSION

• Grapefruit, oranges, lemon / lime and tangerines

12. RED REVOLUTION

• Strawberries and apples

12 SMOOTHIE RECIPES

The main ingredient of every one smoothie is natural white yoghurt. The ingredients are enough for one smoothie XL size – 450ml.


1. MORNING BALANCE

• 1 banana
• 200ml white yoghurt
• strawberries
• muesli
• honey

1. BONANZA

• 1 banana
• 100ml orange juice/oranges
• 150ml white yoghurt
• strawberries
• honey

2. VANILLA

• 1 banana
• 100ml apple juice/apples
• 150ml white yoghurt
• melon
• Vanilla

3. MANGO – TANGO

• 150ml mango juice/mango
• 100ml orange juice/oranges
• 150ml white yoghurt

4. HONEY KISS

• 1 banana
• 100ml orange juice/oranges
• 100ml white yoghurt
• cherries
• honey

5. CHA CHA CHA

• 1 banana
• 100ml orange juice/oranges
• 100ml peach passion juice/fruit
• 100ml white yoghurt

6. O’NICE

• 1 banana
• 100ml orange juice/oranges
• 150 ml white yoghurt
• Peanut butter
• Honey

7. JUNGLE

• 1 banana
• 100ml orange juice/oranges
• 100ml mango juice/mango
• 150ml white yoghurt


8. COCO

• 1 banana
• 100ml orange juice/oranges
• 100ml pineapple/pineapple
• 100ml white yoghurt
• Coconut milk

9. PARADISE SHAKE

• 100ml orange juice/oranges
• 100ml white yoghurt
• Mango
• Papaya
• Raspberries

10. RENDEZVOUS

• 1 banana
• 100ml orange juice/oranges
• 150ml white yoghurt
• Strawberries

11. RUMBA

• 1 banana
• 100ml orange juice/oranges
• 100ml white yoghurt
• Mango
• Passion fruit
• honey

Tags

Cocktails, Smoothie

Meet the author

author avatar Emiliya Pacheva
Emiliya is very creative and innovative person. Everything what she writes is full with passion and locks her emotions. She likes to be very precise in her work.

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