Upma with oats

yugasini By yugasini, 25th Oct 2012 | Follow this author | RSS Feed
Posted in Wikinut>Guides>Recipes>Indian

South Indian receipe upma is popular throughout the world, upma can be prepared with oat flakes that is replacement of rawa and sooji.

Upma with oats is a healthy alternative, plus adds variety to the regular taste

There are a lot of experiments going on with adapting oats into recipes with Indian touch. While the market has brands like Quaker, Saffola, Horlicks et al offering oats (some like Saffola along with a recipe booklet), one can really experiment in one's kitchen to come up with nutritious and tasty oats recipes.

One such easy recipe is oats upma where one just needs to replace rawa or sooji with oats. And like the regular sooji upma, oats upma doesn't take more than five minutes to cook.

Oats: 100 gms
Mustard seeds: ½ tsp
Cumin seeds: ½ tsp
Red chillies (whole): two
Urad dal: ½ tsp
Chana dal: ½ tsp
Curry leaves -3-4 in number
Oil: 1-2 tsp
Salt to taste

Heat oil in a non-stick kadhai and add mustard seeds, cumin seeds. Break red chillies and add it to the mustard and cumin seeds in the oil followed by urad dal and chana dal. Add the curry leaves. Once the mustard seeds begin to crackle and the aroma of urad and chana is imminent add 150-200 ml of water. Add salt to taste. Bring the entire thing to boil and then add oats while stirring. Allow it to cook for 5 minutes.

Serve either with sambar or lentil chutney.

Source: The Times of India News.


Cooking, Health, Lentil Chutney, Nutritional, Oats, Oil, Pickle, Recipe, Sambar, Upma, Water

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author avatar yugasini
25th Oct 2012 (#)

Hi Friend,

Thanks for the comment, have a nice day.

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author avatar bharathiyar
26th Nov 2012 (#)

Now Oats becomes people's favoring food due to its good qualities. I have tried this upma once. Thanks again to remind it.

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author avatar yugasini
27th Nov 2012 (#)

hi Bharathiyar,

Thanks for the comment, I too tasted the Oats upma several times it is good than regular upma but it is some what sticky than the regular upma.

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