Weight loss- my personal tricks and facts!!!

mybithdaye By mybithdaye, 1st Oct 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/191xxzk0/
Posted in Wikinut>Guides>Writing

My mom is over weight and she asked for my help, I thought why not help to millions so I came up with this article...

Weight loss guide to remember...

Your obesity is your problem and you have a wedding. No problem we have got some great tips to lose your weight. Reducing the weight is very difficult for many people because they don't follow correct method. Going on a strict diet is not recommendable as it can have adverse effects. Be on your normal diet but yeah make it perfectly balanced. Go to a nutritionist and determine how much calories is required by your body daily and make a list of foods to be eaten daily that only totals to your total calorie intake. The most important step is to do daily exercise till you sweat and exercise should be focused on your tummy. Jogging, ab mats, skipping and yoga are some forms of exercises you can do daily. But yeah make sure you give your 100 percent and do the exercise for at least 1 to 2 hrs. daily. You know there are some products which can help you reduce weight by eating them. This is because for consuming those products, the energy lost is more than we get from those products. So on breakfast only consume those products. Results can take its time depending upon your effort. Don't push too hard or don't let yourself loose on exercise and diet. Exercise seems to be boring, well switch to playing with kids. Playing is very great form of exercise with so much fun. Remember it is outdoor activities you need to play like volleyball, running, swimming and many more. If you like music, let your hips shake and you dance with your heart. Dance keeps you fit, gives you an extra hobby and let you discover your talent of dance. Follow this steps with a firm determination and you would be proud and happy with good result that you are successful in your weight loss.


And, Facts, Loss, Personal, Tricks, Weight

Meet the author

author avatar mybithdaye
I write and I like it. http://www.mybirthdaye.com is my blog

Share this page

moderator johnnydod moderated this page.
If you have any complaints about this content, please let us know


Add a comment
Can't login?